Bad lifestyles including eating junk food, drinking alcohol, and less exercising can damage the function of the organs and cells in the body sheer nitric oxide. It is not too late to change your bad lifestyle and start to do healthy behaviours that will maintain your body healthy. One of them is consuming foods contained Nitric Oxide or Nitric Oxide supplements. It will control blood circulation and prevent you from heart diseases, stroke, and diabetes.
To make Nitric Oxide supplements work effectively, you need to do the behaviours below to increase the level of Nitric Oxide.
1. Consuming healthy diets
Vegetables and fruits are rich in nitrates that involve in producing the Nitric Oxide. Leafy green vegetables include spinach, lettuce, kale, arugula, radish, and celery can increase the level of Nitric Oxide. Besides vegetables, red beets, berries, green tea, dark chocolate, and cherries contain flavonoids and polyphenols which can produce more Nitric Oxide.
2. Stop eating processed meats
Bacon, ham, and hot dog are examples of processed meats that contain only 10 mg of nitrates for each serving. These meats also contain other substances that will be combined when they are heated. It is not good for the body.
3. Getting enough rest
Staying up all night is not good for you. The body and the brain need time for resting too. If not, it will affect blood flows, blood pressure, and the function of the brain. That is why a person needs 8 hours of sleep to keep the body healthy and fit.
4. Sun Exposure
Have you ever heard that sunlight is really good for the skin? Even a baby needs sun exposure. Make sure that you get sun exposure at least 10 minutes or twenty minutes. You don’t have to do it every day, just three times a week. Sunlight produces Vitamin D3 which involves in Nitric Oxide’s production.
At first, it is not easy to change the bad lifestyles, but you can do it one by one. It is better to do it slowly than never.